Tabata Training


September 09

5:30 AM - 6:15 AM

Call 319.272.2313 (Call 319.272.2313)

Covenant Wellness Center
Kimball Ridge Center
Waterloo, IA 50702

The time is NOW!
Get fit faster with 10 weeks of Tabata Training. 

What is Tabata?
Tabata is a timed, high intensity interval training workout that improves aerobic and anaerobic systems in addition to burning calories and building muscles.

There are eight sets of exercises that are performed at a high intensity for 20 seconds with 10 seconds of rest. You will do four sets of each of these exercises. 

Tabata has been researched and it has been proven to produce astonishing fitness gains within fewer workout sessions in less time. 

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