Wellness & Fitness

Fitness Classes

Below are the fitness classes offered at the Covenant Wellness Center. Please call for additional details and to register for the class you would like to join.

For more information about Covenant Wellness Services or to sign up for any of the classes below please call 272-2313. 

RIPT - Resistance Interval Physical Training

Looking for a way to get in shape? ‘RIPT’ or Resistance Interval Physical Training, incorporates high energy conditioning classes, strength training and nutrition planning to help you reshape your body and your life.

September 5 – November 14, Monday, Wednesday, and Friday. Class times 5:45 a.m., 12:10 p.m. or 5:30 p.m. Weight, body fat and waist measurements September 5. Educational session to help you stay on track to a healthier you!
Participants also receive full Wellness Center membership during the 10 weeks, and a ‘RIPT’ long sleeve dry fit shirt.
All fitness levels welcome. All for one great price!


Party yourself into shape with Zumba! Click here for more information. (Must be a wellness member to participate)

Advance Step

For the experienced stepper who loves choreography! This class provides challenging footwork and tons of fun!

Body Well

This program is for adults of any age, fitness level, or physical ability. Exercises are designed to help participants become and stay independent by improving strength, flexibility and muscle tone, and increased range of motion.

Boot Camp

Looking for variety in your routine? Challenge yourself with this athletic-based cardio/strength training class that will give you a full body workout. This class will keep you coming back for more.

Circuit Weight Training

This class which is offered in the weight room is a non-stop interval class of aerobic conditioning with strength training using the Nautilus machines. Be ready to get your heart pumping with this one. 

Double Trouble

Two important things are covered in this class...low impact aerobics and strength training.Keep your heart rate up and your muscles conditioned during this 45 minute class.

Endurance and Strength

This class is for everyone! It is an easy to follow class that will get your heart rate up and your
muscles pumping. Whether you are a new participant or a seasoned veteran one is for you!!

Hatha Yoga

Ancient teaching and practices for healing the whole self: body, mind, and soul.

Interval Blast

Try this intermediate/advanced class that pushes you! An easy-to-follow, challenging workout that offers high intensity intervals followed by timed recovery periods. This class offers strength training, toning, and endurance while using the step.

Lite Aerobics

This class offers low impact aerobics for seniors or beginners. This is the class that will get you motivated to strengthen your upper and lower body.


A low impact form of exercise that is done on the mat.  The focus is on the abs, back, butt and inner thigh muscles (powerhouse) and it addresses the body as a whole.  The results will transform your body.  It develops the body uniformly, corrects posture, restores vitality, invigorates mind and elevates spirits


This class combines the best in toning, conditioning, and strength training exercises. Weights, tubes, exercise balls and bands are used to increase muscle strength and endurance.


A total body workout for those wanting a unique challenge. Achieve total fitness with the step and build strength, endurance, flexibility, and muscle tone while burning fat. This class will be sure to pump you up!

Stretch and Strengthen

A fitness program for individuals with arthritis, osteoporosis, or fibromyalgia. Using a variety of strengthening and stretching techniques, this program provides people of all ages improved range of motion, reduced bone loss, and more!

Tae Kwon Do

Take advantage of first-rate martial art instruction by Master Moore. Improve your physical fitness, concentration and poise using your entire body. Explore with you hands, feet, fists, elbows and knees, to learn proper techniques for blocking, striking, thrusting, and kicking.

Tai Chi and Tai Chi Qigong

Tai Chi and Tai Chi Qigong instructed by Lilly Ping He and Dr. Douglas Xuefu Zhu offer the most
fascination aspects Eastern culture. Ms. Lilly Ping was awarded Tai Chi Instructor of the Year by U.S
Martial Art and Fitness. Consider Tai Chi to be yoga in motion. This unique offering can help improve
joint mobility, balance and coordination, circulation, muscle tone and reduction of stress.
Look for our separate Tai Chi and Tai Chi Qigong schedule.
Tai Chi Class Schedule (.doc)

Total Toning

This class works all of the muscles in your abs, glutes and legs using the Bosu ball, Resista ball, and the Body bar. This now impact class will work your muscles to the core for better strength and balance.


Combine the best of both practices using movement that stretches and strengthens all the major groups at the same time. Build strength and endurance in the body’s core postural muscles, which enhances spinal and pelvic awareness to promote good posture and balance. Yogalates is excellent for developing general tone and fitness in the body, while creating a sense of inner clam, relaxation and overall well-being.


A latin inspired, easy to follow, calorie burning, dance fitness party. Come and join the fun!!