Women's Self Defense Class

Oct30

Date:
October 30

Time:
6:00 PM - 7:30 PM

Contact:
Merriam Lake (email)

Location:
Covenant Wellness Center
2101 Kimball Avenue
Waterloo, IA 50701

This class is designed to introduce females, 16 years of age and older, to a variety of techniques to help defend against unprovoked attacks.

Objectives:
  • Learn how to be aware of your surroundings. Attackers rely on the element of surprise.
  • Be educated and prepared to protect yourself from unprovoked attacks.
  • Knowledge to recognize and survive different unexpected situations. Participants will undergo scenario training.
  • Learn and practice skills to fight back against attackers.
  • Gain an understanding of what makes for effective self defense--it could make a difference sometime when it matters.
Cost:
General Public $20
Wheaton Associates and Family Members $10
Covenant Wellness Members $5

For more information or to pre-register contact Merriam Lake at 319.272.2284. Payment must be received in advance