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Women's Self Defense Class


September 25

6:00 PM - 7:30 PM

Merriam Lake (email)

Covenant Wellness Center
2101 Kimball Avenue
Waterloo, IA 50701

This class is designed to introduce females, 16 years of age and older, to a variety of techniques to help defend against unprovoked attacks.

  • Learn how to be aware of your surroundings. Attackers rely on the element of surprise.
  • Be educated and prepared to protect yourself from unprovoked attacks.
  • Knowledge to recognize and survive different unexpected situations. Participants will undergo scenario training.
  • Learn and practice skills to fight back against attackers.
  • Gain an understanding of what makes for effective self defense--it could make a difference sometime when it matters.

General Public $20
Wheaton Associates and Family Members $10
Covenant Wellness Members $5

For more information or to pre-register contact Merriam Lake at 319.272.2284. Payment must be received in advance.